Welcome
Support for Anxiety, Stress & Life Transitions.
Offering evidence-based psychotherapy to support you through life’s transformative moments on your wellness journey.
Life gets heavy, especially when you’re juggling work, family, relationships, identity shifts, and expectations (your own or everyone else’s). Maybe you’ve been feeling stretched thin, anxious, overwhelmed, or like you’re “not yourself” lately.
You don’t have to carry all of it alone.
Rooted Insight Wellness LLC offers supportive, evidence-based psychotherapy for adults across AZ & CA. Our approach is warm, collaborative, trauma-informed, and grounded in helping you understand why you feel the way you do - and what will actually help you feel better.
Taking the first step to take care of yourself is often the hardest.
discover deep insight, rooted in compassionate care
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